what are the 6 types of anxiety disorders is Social Anxiety Disorder?

Although most of us are anxious or uncomfortable in certain social situations, people with social anxiety disorder have an intense fear and anxiety that affects their daily life. It can impact their careers and relationships. It can also cause depression and addiction to drugs.

Treatment can include cognitive behavioral therapy (CBT) or medication and role-playing or social skills training. Treatment options include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder causes people to experience extreme anxiety or distress in situations where they fear that others will notice their behavior and evaluate their behavior negatively. This can include situations like meeting new people, eating or drinking in public, or giving a speech. The person can choose to avoid the event or endure it with great distress and anxiety. The anxiety disorder blood pressure and stress are not in proportion to the danger or embarrassment. They can also lead to major interruptions to your daily routine and cause disruption to relationships. People suffering from this disorder have a lower chance of having close relationships with friends and finding a job or maintaining relationships. They are also at higher risk of developing depression and substance abuse.

This disorder may cause sweating, blushing, or shaking. The patient may be unable to make eye contact or speak clearly. They may be frightened while talking on the phone or writing and struggle to maintain an employment position because of poor performance in meetings or in interviews.

In extreme cases, this disorder can lead to other anxiety disorders, major depressive disorder, and suicidal thoughts. In these situations the treatment is typically more intensive and should be supervised by a mental health professional who has expertise in treating these disorders.

Certain types of psychotherapy, such as cognitive behavioral therapy (CBT) can be helpful to treat social anxiety disorder. CBT aims to alter negative thoughts or beliefs that contribute to the disorder. It also helps the patient to deal with situations that trigger anxiety slowly with the assistance of a therapist, and in a safe environment. Another type of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorder.

It is common to use medication alongside psychological treatments to treat symptoms of this disorder. These medications can reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil) or sertraline (Zoloft) or Venlafaxine (Effexor XR) are commonly prescribed for this disorder. Other antidepressants and beta blockers may also be beneficial.

Diagnosis

Nearly everyone experiences some level of anxiety disorder test in certain social situations. For instance, you meet new people, going out on a date, or performing. However, if the fear gets overwhelming and affects everyday life and activities, a diagnosis of social anxiety disorder may be needed. Also called social phobia, the condition is not rooted in a person's personality or the environment, and is distinct from shyness. It is a real chronic illness that requires treatment.

A health care provider is able to diagnose the condition by talking with the patient and performing an examination. The therapist may then recommend psychotherapy, also known as talk therapy or medication to manage symptoms.

Cognitive behavioral therapy (CBT) is one type of talk therapy that helps manage anxiety. This approach helps the person identify and change negative beliefs and thoughts about social situations that cause anxiety disorders phobia. It can teach a person skills to cope with distressing situations, including practicing relaxation techniques and calming breathing. It can also include an exposure therapy, which involves gradually exposing a person to the social situations they are afraid of under the guidance of a therapist.

Antidepressants, prescription medications, and antianxiety medicines can provide relief for many people suffering from social anxiety disorder. Selective serotonin-reuptake inhibitors (SSRIs) such as paroxetine, (Paxil), and sertraline (Zoloft), have been used to treat anxiety disorders involving social interaction. However, other drugs can be equally effective. Sometimes, it takes several attempts to find the best medication for an individual.

Research has proven that a combination therapy is most effective. This can include CBT and exposure therapy, or other forms of psychological treatment, like interpersonal therapy. It is crucial that individuals receive treatment for anxiety because it can cause depression or addictions like alcohol and drugs. It can also cause problems at work or school and lead to isolation.

Art therapy, as an example can be beneficial for certain people suffering from social anxiety. This therapy helps people learn to express themselves through drawing, painting or other creative activities. It has been shown that in certain cases, it can help reduce the severity symptoms of anxiety.

Treatment

Many people are anxious when they meet new people or give an presentation. However, when the fear and anxiety persist in the long run, it can lead to a mental health disorder known as social anxiety disorder or social fear. It's more than shyness and requires treatment. Psychotherapy, medication, or both are options for treatment.

Often, the first step is to get an accurate diagnosis from a health professional such as a doctor or counselor. The doctor or counselor will examine the situation to determine if there are any physical issues that cause symptoms, and then refer you for an expert in mental health, such as a psychiatrist or psychologist.

The most commonly used psychotherapy to treat anxiety disorders affecting social phobia is called cognitive-behavioral therapy (CBT). In CBT you will be guided by a qualified therapist to challenge negative thoughts and discover new ways to cope with stressful situations. You can also learn relaxation techniques and ways to conquer your fears by taking one step at a. CBT usually runs in multiple sessions, and you may be required to complete your homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks for you to begin feeling the effects of these medications. They can also trigger unwanted side effects like insomnia or headache.

Medications that block the stimulating effects of adrenaline, including beta-blockers, are also available and can help control some of the physical symptoms of anxiety, like rapid heart rate and blood pressure as well as shaking and sweating voice and limbs. These drugs are a source of addiction and can cause sedation. Therefore doctors do not usually prescribe these medications to treat social anxiety.

Research shows that children with social anxiety might be able to overcome it as they grow up however, if the disorder is left untreated it could result in serious depression and other mental health problems. Talk to your GP if your child has a severe social anxiety disorders.

The following is a list of preventatives.

It's normal to feel nervous or anxious in a social setting for example, when you meet new people or presenting an appearance. However, this feeling can turn into a disorder if it interferes with your daily routine and causes stress. It's more than shyness. It can affect your self-esteem, relationships, and work or school performance. It is important to seek treatment if struggling with this disorder. There are many options to help, from therapy to medication to support groups.

Social anxiety sufferers are aware that their fears could be unfounded or exaggerated, however they struggle to overcome them. They may avoid social interactions and miss out on opportunities for education, work, and friendships, and they are at greater risk of depression or abuse of substances.

Treatment for social anxiety typically involves talk therapy and strategies for managing stress such as breathing exercises and mindfulness meditation. A therapist can assist you to challenge the negative, unhelpful thinking that fuels your social anxiety. They will then replace these thoughts with more balanced ones. They can also use cognitive behavioral therapy (CBT) and social skills training and role-playing to help you deal with situations that make you feel anxious in a safe environment.

Medications can also be used to reduce some symptoms of social anxiety, such as heart palpitations and sweating. Before taking any medication, people who suffer from social anxiety must discuss possible adverse effects with their doctor.

Some mental health professionals suggest abstaining from substances that can cause your symptoms to worsen such as alcohol, caffeine and other drugs. They might suggest that you sleep well and eat a healthy, balanced diet. You might be advised to take a walk outside which will help you relax and concentrate on the beauty of nature.

Getting help for social anxiety is quite common and there are a variety of treatment options available. If you're looking for treatment or medication, it's essential to begin treatment early to ensure that your symptoms don't spiral out of control and keep you from living the life you want to live. If you require help, BetterHelp can match you with a licensed, reputable professional who can assist you to deal with your emotions and flourish in your daily life.